Start Your Journey
Inner Balance is a community based mental health practice. We offer a safe place for you to understand your feelings and emotionally heal. In Japanese pottery, there is a concept called kintsukuri: the art of repairing broken things with precious metals. A beautiful framework for therapy: mending and becoming stronger. Together we will embark on a journey to regain your inner balance.
Inner Balance Wellness
Inner Balance was founded with the mission to help others heal through authentic empathy and compassion. With over 10 years of working with kids, teens, young adults and adults our scope of practice covers the lifespan. Recognizing you are not alone in your journey; we value working with medical doctors, schools, and other providers to provide you comprehensive care.
We apply a variety of evidence-based practices tailored to meet your current needs including: CBT, DBT, Solution Focused Therapy, Mindfulness and Psychodynamic interventions.
Yes!! Psychotherapy services are covered by most insurance policies. We accept a variety of medical insurance and self-pay.
Amanda graduated with honors from Fordham University Gradate School of Social Service in New York City. Following graduation, she completed a post-masters certificate for psychoanalysis at New York University. Her breadth of experience comes from providing therapy in a variety of community settings ranging from schools to inpatient psychiatric care. Areas of special interest are self-injury, suicidal ideations, mood disorders and insomnia.
Amanda proficiently uses a variety of treatment modalities including CBT, CBT-I, Solution Focused Therapy, Mindfulness and DBT to help relieve clients of initial distress and stabilize mood. Then using a psychodynamic approach to help clients understand the root their of feelings and behaviors. Her approach is collaborative, nurturing, non-judgmental with a touch of humor when appropriate.
In her spare time, Amanda can be found chasing her three boys, husband and dog. She likes to climb mountains, cook and drink good coffee.
How To Find Us
We are located in Westgate Center in Bloomindale, IL
303 East Army Trail Rd
Bloomingdale, IL 60108